Weigh In record (no journal entry) for 30 April 2019
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115.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 64.72g | Prot: 66.45g | Carbs: 85.01g.
Lunch: Batata Assada, Omelete. Dinner: Nestlé Kit Kat, Santa Helena Paçoquita (22g), Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Garoto Baton Branco, Kiwi, Bacon, Omelete, AdeS Leite de Soja Original, Nestlé Iogurte Grego. more...
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4239 kcal
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Exercise:
Working - 4 hours, Hiking - 1 hour and 35 minutes, Sleeping - 9 hours, Resting - 9 hours and 25 minutes. more...
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Gaining 1.9 kg a Week
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Harumy Iovine's Weight History
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