akmaral88's Journal, 30 Apr 19

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Weigh In record (no journal entry) for 30 April 2019

58.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2019:

722 kcal

Fat: 24.64g | Prot: 20.59g | Carbs: 110.28g. Breakfast: Фруктовый Напиток-Пюре (с Соком Фруктов и Молочными Продуктами), Каша Пшенная на Молоке, Вода. Lunch: Салат Овощной с Маслом, Куриный Бульон, Гречка Отварная. Snacks/Other: Food Master Кефир 2,5%, Вода. more...

1695 kcal

Exercise: Sauna - 10 minutes, Running - 10/kph - 28 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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akmaral88's Journal, 30 Apr 19

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