Weigh In record (no journal entry) for 30 April 2019
|
72.3 kg
Lost so far: 14.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 92.63g | Prot: 105.01g | Carbs: 32.38g.
Breakfast: Queso Tipo Americano o Cheddar, Clara de Huevo, Huevo (Entero), Salchichas de Ternera. Lunch: Queso Manchego, Guacamole, Guacamole, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Huevo (Entero), Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Goma de Mascar (sin Azúcar), Hershey's Chocolate Kiss, Queso Mozzarella, Da Heo Chicharon, Pechuga de Pollo. Snacks/Other: Canela, Coco, Café Regular. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|