Weigh In record (no journal entry) for 30 April 2019
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71.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 25.15g | Prot: 63.65g | Carbs: 144.28g.
Breakfast: Mamão Formosa, Mexerica, Laranjas. Dinner: Walmart Queijo Mussarela, Queijo Mozzarella, Arroz Branco (Longo, Cozido), Galinhada, Vigor Iogurte de Frutas Vermelhas. more...
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Losing 2.8 kg a Week
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Bialmeid's Weight History
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