Weigh In record (no journal entry) for 30 April 2019
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101.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5096 kcal
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Fat: 154.47g | Prot: 334.15g | Carbs: 599.22g.
Breakfast: Wegmans Clover Honey, Bananas, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh English Muffin, Kroger Eggs (Large). Lunch: Target Fruit Strip, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g). Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Aldi Chicken Thighs, Perfect Keto Pure C8 MCT Oil, EFX Sports Karbolyn Fuel, Malt-O-Meal Fruity Dyno-Bites, Botan Calrose Rice, Zucchini, Smucker's Natural Creamy Peanut Butter, Extra Virgin Olive Oil, Kirkland Signature Almonds, Kirkwood Chicken Breast Tenderloins, Honeycrisp Apples. more...
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Gaining 3.8 kg a Week
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BigRed89's Weight History
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