Weigh In record (no journal entry) for 01 May 2019
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49.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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628 kcal
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Fat: 22.89g | Prot: 41.84g | Carbs: 64.75g.
Breakfast: 桂格(Quaker) 燕麥片, Belgioioso 摩佐羅拉乾酪切片. Lunch: 7-11 黃金甜薯沙拉. Dinner: 白飯, 魷魚, 豆腐, 四季豆, 牛肚, 牛肉, 金針菇. more...
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Losing 1.4 kg a Week
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