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BMI 21.9
體脂肪26
肌肉量 41.5
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1273
體內年齡 39
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59.7 kg
Lost so far: 16.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 78.87g | Prot: 48.53g | Carbs: 253.40g.
Breakfast: 農心 (NONG SHIM) 辛拉麵. Lunch: 玉米, 滷蛋, 豆干, 炒青菜. Dinner: 鳳梨, 白菜湯, 炒桂竹筍, 炒茄子, 蝦仁. Snacks/Other: 巧克力蛋糕（加巧克力糖霜）, 義美 芝麻蛋捲 (45克), 義美 原味蛋捲 (30g). more...
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Losing 5.6 kg a Week
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