Weigh In record (no journal entry) for 01 May 2019
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50.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 43.70g | Prot: 86.44g | Carbs: 192.51g.
Breakfast: 芭樂, 水煮蛋. Lunch: 便當. Dinner: 煮熟的劍旗魚, 全聯 芝麻醬, 花椰菜, 白飯, 韭菜炒雞蛋, 雞胸肉（不吃皮）, 洋蔥, 頂好 黑胡椒醬. Snacks/Other: Costco 無調味綜合堅果, 香蕉. more...
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Losing 2.1 kg a Week
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