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54.1
22.7%
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1551 kcal
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Fat: 64.30g | Prot: 117.66g | Carbs: 133.43g.
Breakfast: 水煮蛋, 番薯/地瓜（去皮，水煮）, News & market 有機花生醬（顆粒原味）, news &markets 芝麻醬 芝麻醬, 香蕉, 安麗 優質蛋白素, 芭樂. Lunch: Mother Earth 紐西蘭奇亞籽花生醬, 安麗 優質蛋白素, 安麗 BodyKey咖啡口味, 享太多綜合堅果 綜合堅果, 炒黃瓜, 雞大腿肉, 炒高麗菜, 炒莧菜. Dinner: 地瓜葉, 石斑魚, 四季豆, 炒桂竹筍, 炒花菜, 苜蓿芽, news &markets 芝麻醬 芝麻醬, News & market 有機花生醬（顆粒原味）, 綠巨人 (green giant) 有機無鹽玉米粒, 雞大腿肉, Costco 墨西哥薄餅. Snacks/Other: 拿鐵咖啡. more...
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1913 kcal
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Exercise:
Resting - 16 hours and 27 minutes, Sleeping - 5 hours and 46 minutes, 跑步機 - 1 hour and 7 minutes, 羽毛球 - 40 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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