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sauteed spinach with garlic avocado peppenero ham and butternut squash with crumbled goat cheese
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67.9 kg
Lost so far: 38.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 59.71g | Prot: 111.39g | Carbs: 197.34g.
Breakfast: Hard Boiled Eggs, Naked Wild Honey, Tuna Creations Sweet & Spicy, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Light Mayonnaise. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Aunt Nellie's Pickled Beets, Kroger Crumbled Goat Cheese, Butternut Winter Squash (with Salt, Cooked, Baked), Cooked Spinach (from Fresh, Fat Added in Cooking), Avocados, Boar's Head Peppenero Garlic Ham. Snacks/Other: Fresh & Easy Pineapple Chunks, Fig. more...
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Gaining 3.8 kg a Week
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