Weigh In record (no journal entry) for 01 May 2019
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60.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 34.55g | Prot: 60.55g | Carbs: 155.86g.
Breakfast: Puding Coklat, Arem-arem, Siomay. Lunch: Es Teh, Nasi Putih, Pepaya, Tumis Kangkung, Udang Goreng, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.2 kg a Week
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fikawziakha's Weight History
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