Weigh In record (no journal entry) for 01 May 2019
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50.8 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 64.64g | Prot: 62.94g | Carbs: 124.07g.
Breakfast: Pempek, V-Soy Soya Bean Milk Multi-Grain, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Granola Creations Gourmet Blend Dark Chocolate & Banana, Quaker Instant Oatmeal. Lunch: Roti Keju, Keju Cheddar, Buncis, Wortel, Kentang Goreng, Steak Daging Sapi. Dinner: Ikan Kembung, Brokoli Dimasak (dari Segar), Donat Isi Custard, Bango Kecap Manis, Tahu Goreng, Wortel Dimasak. Snacks/Other: Promina Puffs Rasa Pisang, Permen, Tao Kae Noi Crispy Seaweed Spicy Flavor. more...
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Losing 1.0 kg a Week
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nadirasf's Weight History
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