Weigh In record (no journal entry) for 01 May 2019
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60.4 kg
Lost so far: 31.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 19.71g | Prot: 67.40g | Carbs: 100.50g.
Breakfast: 구운계란, 구운 계란 흰자. Lunch: 바디닭 닭가슴살소세지 매콤청양고추, 밥. Dinner: 허닭 닭가슴살 스테이크 떡갈비맛, 방울 토마토, 사과, 양상추. more...
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Losing 3.5 kg a Week
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