Weigh In record (no journal entry) for 30 April 2019
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85.4 kg
Lost so far: 13.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 80.78g | Prot: 138.00g | Carbs: 99.89g.
Breakfast: Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo Cozido. Lunch: Calabresa, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Dinner: Batata Doce Cozida, Filé de Frango Grelhado. Snacks/Other: Amendoim. more...
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Losing 0.6 kg a Week
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Tâmara09's Weight History
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