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777fly
Journal
01 May 19
777fly's Journal, 01 May 19
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50.0
26.7
昨天只吃晚餐的成功
腰圍70
臀圍93
50 kg
Lost so far:
1.5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
1282 kcal
Fat: 34.84g | Prot: 51.05g | Carbs: 194.17g.
Lunch:
蘋果, 奇異果, 芭蕉, 雞腿便當.
Dinner:
炸雞(加麵包糠).
Snacks/Other:
肯德基 (KFC) 薯條(中).
more...
1402 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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777fly's Weight History
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