777fly's Journal, 01 May 19

50.0
26.7
昨天只吃晚餐的成功
腰圍70
臀圍93

50 kg Lost so far: 1.5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1282 kcal

Fat: 34.84g | Prot: 51.05g | Carbs: 194.17g. Lunch: 蘋果, 奇異果, 芭蕉, 雞腿便當. Dinner: 炸雞（加麵包糠）. Snacks/Other: 肯德基 (KFC) 薯條（中）. more...

1402 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week


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777fly's Weight History