uchaan's Journal, 01 May 19

uchaan's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2019

49.3 kg Lost so far: 0.7 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

1044 kcal

Fat: 37.59g | Prot: 47.53g | Carbs: 129.42g. Breakfast: Cireng, Milkita Permen, Tahu Isi. Dinner: Semur Daging, Rumah Makan Sederhana Ikan Teri Kering, Lauk (Makanan Sampingan/Tambahan) Salad Kentang, Nasi Putih. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Jeruk Keprok (Jeruk Mandarin), Sirup. more...

1356 kcal

Exercise: Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

uchaan's Weight History

View Complete History

uchaan's Journal, 01 May 19

Submit a Comment

uchaan's Weight History