Weigh In record (no journal entry) for 01 May 2019
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60 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 45.75g | Prot: 71.72g | Carbs: 228.25g.
Breakfast: 桂格(Quaker) 燕麥飲, 烤腰果（加鹽巴）, 林鳳營 鮮乳, 水煮蛋, 芭樂, 栗香地瓜. Lunch: 湯, 燙青菜, 燙青菜, 鳳梨, 全家 胡蘿蔔綜合蔬果汁. Dinner: 米糕, 水煮蛋, 全家 凱撒雞肉握沙拉. Snacks/Other: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 蠶豆, 燕麥飲. more...
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1511 kcal
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Exercise:
重訓 - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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