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Rgal09
Journal
01 May 19
Rgal09's Journal, 01 May 19
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Weigh In record (no journal entry) for 01 May 2019
96.8 kg
Lost so far:
3.2 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2019:
1182 kcal
Fat: 62.61g | Prot: 44.73g | Carbs: 113.37g.
Breakfast:
Холодный Кофе со Сливками и Сахаром.
Lunch:
Папа Джонс Двойная Пепперони.
Dinner:
Ашан Пармезан Гойя, Ежики.
Snacks/Other:
Клубника.
more...
2739 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
steady weight
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Rgal09's Weight History
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