Weigh In record (no journal entry) for 01 May 2019
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55.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 41.79g | Prot: 74.02g | Carbs: 114.22g.
Breakfast: Tropicana Slim Sweetener Classic, Tea Unsweetened. Lunch: Enoki Mushrooms, Lettuce, Cauliflower, Cooked Kale (from Fresh), Corn, Butternut Winter Squash, Stewed Chicken Breast (Skin Eaten). Snacks/Other: Dum Dum Thai Iced Tea, Orange, Beef Meatballs. more...
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Gaining 1.4 kg a Week
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