Weigh In record (no journal entry) for 01 May 2019
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67 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 59.52g | Prot: 76.87g | Carbs: 156.67g.
Breakfast: Semangka, Pepaya. Lunch: Melon, Pepaya, Kedondong, Kacang Asin Sangrai Kering, Tahu Kukus. Dinner: Nasi Putih, KFC Dada Ayam. more...
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Losing 0.9 kg a Week
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