Weigh In record (no journal entry) for 01 May 2019
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117 kg
Lost so far: 8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 27.37g | Prot: 91.89g | Carbs: 265.35g.
Breakfast: Malt Beverage (Nonalcoholic), Apple Cider-Flavoured Drink (Powder, Added Vitamin C and Sugar). Lunch: White Rice, Sugarcane Juice, Malt Beverage (Nonalcoholic). Dinner: Apple Cider-Flavoured Drink (Powder, Added Vitamin C and Sugar), Ragi Dosa, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Grilled Chicken. more...
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3559 kcal
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Exercise:
Badminton - 1 hour and 22 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours. more...
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Losing 2.6 kg a Week
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SandyBoy00's Weight History
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