Weigh In record (no journal entry) for 29 April 2019
|
76.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
1193 kcal
|
Fat: 56.51g | Prot: 76.31g | Carbs: 101.66g.
Breakfast: Ayam Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Sambal Goreng, Ayam Goreng, Sawi Dimasak (dari Segar), Tahu Isi, Nasi Putih. Dinner: Telur Dadar, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tahu Goreng, Tahu Isi. more...
|
|
2265 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dessy Angel's Weight History
|