Weigh In record (no journal entry) for 01 May 2019
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59.8 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 30.29g | Prot: 24.72g | Carbs: 81.98g.
Breakfast: Sunpride Pisang Single. Lunch: Telur Dadar, Sawi. Dinner: Ultra Milk Susu UHT Rasa Stroberi, Quaker Instant Oatmeal. Snacks/Other: Alpukat. more...
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Gaining 0.6 kg a Week
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CAHYA OLIVERS94's Weight History
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