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devan1970
Journal
20 Jul 10
devan1970's Journal, 20 Jul 10
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Weigh In record (no journal entry) for 20 July 2010
70.8 kg
Lost so far:
2.3 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2010:
715 kcal
Fat: 19.68g | Prot: 21.28g | Carbs: 123.64g.
Breakfast:
Coke Zero, Chewy Bars - Oat & Caramel.
Lunch:
Fat Free Caramel Apple Dip, Diet Coke.
Dinner:
Coke Zero, 12" Original Crust Pizza - Cheese.
more...
2214 kcal
Exercise:
Desk Work - 2 hours, Sitting - 11 hours, Driving - 2 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
steady weight
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devan1970's Weight History
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