Weigh In record (no journal entry) for 01 May 2019
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90.1 kg
Lost so far: 4.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 144.40g | Prot: 87.82g | Carbs: 17.80g.
Breakfast: Tereyağı (Tuzlu), Namet Hindi Salam, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Wawa İri Parçalı Ton Balığı, Yeşil Yapraklı Marul, Fındık, Oopsie Ekmek, Ceviz, Fındık, Yeşil Erik, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Zeytinyağı, Yeşil Yapraklı Marul, Dana Bonfile (0.3 cm Yağ İçeren). more...
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Losing 0.7 kg a Week
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Serdar Sezgin's Weight History
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