Weigh In record (no journal entry) for 02 December 2012
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105.5 kg
Lost so far: 60.1 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2012:
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1599 kcal
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Fat: 63.18g | Prot: 8.71g | Carbs: 114.22g.
Breakfast: Eggs Benedict with Canadian Bacon, Zero Calorie Sweetener with Saccharin, Original Powder Creamer, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Cauliflower, Carrots, Grape Tomatoes, Broccoli, Italian Salad Blend, All Natural Light Balsamic Vinaigrette. more...
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2706 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, RMR (Sedentary) - 23 hours and 30 minutes. more...
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Losing 3.6 kg a Week
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Greymist's Weight History
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