Weigh In record (no journal entry) for 01 May 2019
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84.3 kg
Lost so far: 20.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2695 kcal
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Fat: 96.56g | Prot: 107.15g | Carbs: 371.52g.
Breakfast: Té Verde, Aceite de Oliva Extra Virgen, Mercadona Pan 6 Cereales, Tomates, Espresso Intenso. Lunch: Manzana, Banana, Aceite de Oliva Extra Virgen, Ajo, Langostinos Pelados Cocidos, Espaguetis de Trigo (Cocidos). Dinner: Yogur Griego Natural, Arándanos, Banana, Kiwi, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Canela, Helado de Vainilla, Tortas de Aceite. more...
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3506 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 15 minutes, Correr 12 km/h - 1 hour, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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NIKO1972's Weight History
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