Weigh In record (no journal entry) for 01 May 2019
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75.2 kg
Lost so far: 102.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 33.75g | Prot: 184.72g | Carbs: 185.87g.
Breakfast: Asda Protein Oaties, Fuel 10k Protibrick, 1% Fat Milk, Roast Turkey Slices. Lunch: Uncle Ben's Savoury Chicken Flavour Rice, Sweet and Sour Chicken, Chicken Breast Meat. Dinner: Asda Shortbread Fingers, Tesco Broccoli, Roast Turkey Slices, Tesco Root Vegetable Mash. Snacks/Other: Morrisons Wholemeal Protein Bread, Marmite Marmite, Flora Light, Tesco Finest Oat and Barley Cob, Morrisons Custard Creams, 0% Greek Yoghurt. more...
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Losing 3.5 kg a Week
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Mrselfdestrct's Weight History
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