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wünsche Euch einen schönen Feiertag
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81.2 kg
Lost so far: 9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2673 kcal
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Fat: 120.07g | Prot: 133.70g | Carbs: 266.82g.
Breakfast: Nutella Nutella, Gekochtes Ei, Schinken (Extra mager), Kaffee ☕️ - ohne, Golden Toast Butter Toast. Lunch: Schinken (Extra mager), Kaffee ☕️ - ohne, Gekochtes Ei, Golden Toast Butter Toast. Dinner: Vollkorn Toast, Gourmet Salami, Bratensoße, Sauce Hollandaise, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rumpsteak (250g). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Schlagsahne (Geschlagen), Espresso, Erdbeerkuchen, Macadamia. more...
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2362 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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indiana12's Weight History
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