Weigh In record (no journal entry) for 01 May 2019
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73.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 92.60g | Prot: 57.41g | Carbs: 70.62g.
Breakfast: Kaffe, Kanel, Gouda eller Edamer Ost, Wasa Surdegsknäcke, ICA Gott Liv Valnötter, Blåbär (Osötade, Frysta), Havregrynsgröt. Lunch: Mandlar, Mandlar, Mandlar, Mandlar, Mandlar, Mandlar, Mandlar, Mandlar, Mandlar, Mandlar, Mandlar, Mandlar. Dinner: ICA Avocado, Olivolja, President Chévre Ost, Svarta Oliver, Prosciutto, Prosciutto, Prosciutto, Prosciutto, Blandad Sallad. Snacks/Other: Vinägrettdressing, Gouda eller Edamer Ost, Wasa Surdegsknäcke, Vitkål. more...
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Losing 1.2 kg a Week
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