Weigh In record (no journal entry) for 01 May 2019
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59.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 53.71g | Prot: 40.98g | Carbs: 160.68g.
Breakfast: Pingviini Suklaa Kermajäätelö, Tap Water. Lunch: Frionor Kalapuikot, Rainbow Ranskalaiset. Dinner: Cucumber, Mashed Potatoes (Whole Milk Added), Beef Meatballs. Snacks/Other: Arla Valkosipuli & Yrtti Tuorejuusto, Pirkka Ranskalainen Patonki, Fazer Suklaalevy, Apples (Without Skin), Tea with Milk, Cucumber, Cucumber, Friggs Luomu Suolaton Riisikakku, Valio Oltermanni. more...
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1649 kcal
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Exercise:
high knees - 3 minutes, Skipping Rope (Jumping Rope) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes, Jumping Jacks (Star Jumps) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...
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Gaining 4.9 kg a Week
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