Weigh In record (no journal entry) for 01 May 2019
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65.6 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 72.81g | Prot: 61.24g | Carbs: 136.66g.
Breakfast: Nutella Nutella, Getoastetes Weißbrot. Lunch: Tomaten, Gut & Günstig Mozzarella, Ja! Kräuterbaguette. Dinner: Werner's Kartoffelmus, Dulano Mini Bratwurst. Snacks/Other: Saskia Wasser mit Kirschgeschmack. more...
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3095 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Yoga (Hot) - 1 hour and 5 minutes, Running (jogging) - 8/kph - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Sitting - 4 hours, Standing - 4 hours and 30 minutes, Desk Work - 2 hours. more...
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Losing 0.7 kg a Week
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Emma00700's Weight History
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