Weigh In record (no journal entry) for 01 May 2019
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.59g | Prot: 55.97g | Carbs: 117.24g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Herbalife Nutritional Shake Mix Wild Berry, Tempe Goreng, Tahu Goreng, Ikan Bawal, Nasi Merah, Sayur Lodeh. Dinner: Tahu Goreng, Sayur Lodeh. Snacks/Other: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Mangga, Apel. more...
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1851 kcal
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Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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leny_07nov's Weight History
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