Weigh In record (no journal entry) for 01 May 2019
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70.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 95.47g | Prot: 107.38g | Carbs: 132.51g.
Breakfast: Mel, Panqueca Low Carb, Queijo Minas, Queijo Mozzarella, Caqui. Lunch: Alface, Coxinha de Festa, Cenouras, Vagem Cozida, Pepino Japonês, Churrasco, Frango (Empanado e Frito), Suflê de Legumes. Dinner: Brahma Cerveja sem Alcool, Calabresa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Crepioca. Snacks/Other: Mexerica. more...
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Losing 9.8 kg a Week
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Bialmeid's Weight History
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