Weigh In record (no journal entry) for 01 May 2019
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 48.09g | Prot: 171.16g | Carbs: 79.93g.
Breakfast: Beyaz Ekmek, Dana Kavurma, Yumurta. Dinner: Pirinç Lapası, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Yer Fıstıklı Kavrulmuş Karışık Kuruyemiş, Protein Çilekli Süt, Whey Protein. more...
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Losing 0.2 kg a Week
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chainlift's Weight History
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