ogliz's Journal, 02 Dec 12

One pound a week is coming off. I am happy it is going down!
The half hour of rowing is effective- it works the entire body.

The challenge begins today as I hit one full week on the road for work.

76.5 kg Lost so far: 2.9 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

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399 kcal

Fat: 21.71g | Prot: 21.01g | Carbs: 29.96g.   Breakfast: Organic Oatmeal Bread, cream cheese, scrambled eggs. more...

2315 kcal

Exercise: Desk Work - 3 hours, Power 90 Sculpt - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours, Housework - 1 hour. more...