imboredyk's Journal, 01 May 19

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Weigh In record (no journal entry) for 01 May 2019

48.6 kg Lost so far: 2.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

490 kcal

Fat: 18.43g | Prot: 23.30g | Carbs: 58.06g. Breakfast: Salami, Whole Wheat Bread. Dinner: Spaghetti Bolognese. Snacks/Other: Coca-Cola Coca-Cola Zero (Flesje). more...

1202 kcal

Exercise: Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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imboredyk's Journal, 01 May 19

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imboredyk's Weight History