Weigh In record (no journal entry) for 01 May 2019
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97.1 kg
Lost so far: 18.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 65.86g | Prot: 48.68g | Carbs: 201.77g.
Breakfast: Dairy Maid Dairy 2% Reduced Fat Milk, Smucker's Sugar Free Strawberry Jam, Egg Omelet or Scrambled Egg with Sausage and Cheese, Sunny Delight Orange Juice, White Bread, Quaker 100% Whole Grain Oatmeal. Lunch: Cheesecake, Chocolate Devil's Food or Fudge Cake without Icing or Filling (Home Recipe or Purchased), Hunt's Chocolate Pudding Snack Pack, Bush's Best Navy Beans, Jiffy Corn Muffin (Prepared), Great Value Baked Ham. Snacks/Other: M & Ms Hazelnut Spread. more...
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Gaining 0.2 kg a Week
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weezer58's Weight History
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