Weigh In record (no journal entry) for 01 May 2019
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39.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 11.65g | Prot: 231.51g | Carbs: 142.87g.
Breakfast: Dymatize Nutrition Iso100 Whey Protein Isolate. Elevenses: Dymatize Nutrition Iso100 Whey Protein Isolate. Lunch: Ikan Tongkol, Pare. Afternoon Tea: Buah Pir, Buah Kiwi. Dinner: Pare, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak). Supper: Iso100 Whey Protein Isolate. more...
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Gaining 2.1 kg a Week
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imey_code2's Weight History
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