Weigh In record (no journal entry) for 01 May 2019
|
58.5 kg
Lost so far: 2 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 9.92g | Prot: 63.23g | Carbs: 46.69g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Ikan Belanak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Belanak. Supper: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jolin8750's Weight History
|