Weigh In record (no journal entry) for 01 May 2019
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61.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 12.96g | Prot: 79.36g | Carbs: 58.94g.
Breakfast: BSN Syntha-6 Isolate. Lunch: Ikan Belanak, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Belanak. Supper: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Losing 1.4 kg a Week
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Michellephie2002's Weight History
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