Weigh In record (no journal entry) for 01 May 2019
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56 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 64.56g | Prot: 48.42g | Carbs: 220.01g.
Breakfast: Sayur Lodeh, Nangka, Tempe Goreng, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Telur Dadar, Tempe Goreng, Nangka, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Hatari Malkist Rasa Kelapa. Snacks/Other: Nissin Wafers Chocolate. more...
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Losing 0.3 kg a Week
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linche.law's Weight History
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