Weigh In record (no journal entry) for 01 May 2019
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 43.47g | Prot: 69.22g | Carbs: 105.40g.
Breakfast: Tempe Goreng, Kacang Panjang Hijau, Kentang Goreng, Nasi Putih, Elle & Vire Unsalted Butter, Roti Panggang Putih. Lunch: Tahu Kukus, Telur, Wortel, Bayam, Lemper, Incofood Maxcreamer, Kopi. Dinner: Tahu Goreng, Ikan Tuna, Tempe Goreng, Mentimun (Kupas), Daun Singkong. Snacks/Other: Dimsum, Susu Skim. more...
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Losing 0.1 kg a Week
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Ciasamual's Weight History
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