Weigh In record (no journal entry) for 01 May 2019
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84.7 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 14.50g | Prot: 24.66g | Carbs: 118.82g.
Breakfast: Lider Leite Semidesnatado, Vigor Iogurte Coco. Lunch: Nutrella Pão Integral 7 Grãos, Coqueiro Sardinhas com Molho de Tomate, Caqui. Dinner: Nestlé Barra de Cereal Nesfit Banana, Aveia e Mel, Alface. Snacks/Other: Bolo de Fubá, Café, Café, Nescau Nescau com Leite. more...
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Losing 1.6 kg a Week
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Arturcopiao's Weight History
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