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54.5
23.4%
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 58.68g | Prot: 140.32g | Carbs: 120.88g.
Breakfast: 安麗 抹茶蛋白素, 水煮蛋, Costco 科克蘭零脂希臘式優格, News & market 有機花生醬（顆粒原味）, 綠巨人 (green giant) 有機無鹽玉米粒, 番薯/地瓜（去皮，水煮）. Lunch: 雞胸肉（海鹽胡椒）, 番薯/地瓜（去皮，水煮）, 安麗 優質蛋白素, 大漢 傳統板豆腐, 紅蘿蔔, 炒花菜, 木耳, 炒桂竹筍, 地瓜葉. Dinner: 瓠瓜, 豆干, Costco 冷凍鱸魚片, 炒空心菜, 雞大腿肉, 小黃瓜, News & market 有機花生醬（顆粒原味）, 全聯 牛番茄, Costco 墨西哥薄餅, news &markets 芝麻醬 芝麻醬. Snacks/Other: 享太多綜合堅果 綜合堅果, 戀職人鮮奶 鮮奶. more...
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1887 kcal
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Exercise:
Resting - 15 hours and 19 minutes, Sleeping - 6 hours and 59 minutes, 跑步機 - 1 hour and 2 minutes, 羽毛球 - 40 minutes. more...
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Gaining 2.8 kg a Week
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sasamichia's Weight History
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