Weigh In record (no journal entry) for 02 May 2019
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76 kg
Lost so far: 6 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 43.49g | Prot: 46.40g | Carbs: 160.54g.
Breakfast: 冷凍藍莓（無糖）, Costco 鮮奶, 桂格(Quaker) 即沖即食大燕麥片, 小番茄（葡萄形狀）, 蘋果, 水煮蛋. Lunch: 木瓜, 蔬菜卷. Dinner: 義美 鮮奶茶, 小番茄（葡萄形狀）. more...
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Losing 4.9 kg a Week
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leave21004's Weight History
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