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kurang minum dan olahraga☹
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76 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 77.30g | Prot: 65.98g | Carbs: 171.81g.
Breakfast: Royco Royco Ayam, Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Teh Tawar, Sawi Dimasak (dari Segar), Pangsit Polos, Bakso Daging Sapi, Bakmi. Dinner: Gula Merah, Tahu Goreng, Selai Kacang Halus (dengan Garam), Lumpia Ayam, Kwetiau. Snacks/Other: Risoles, Kerupuk Makanan Ringan, Kolak. more...
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steady weight
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Ade dora's Weight History
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