Weigh In record (no journal entry) for 02 May 2019
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 27.00g | Prot: 52.06g | Carbs: 129.16g.
Breakfast: Cooked Fish, Duck Egg, Bubur Ayam, Sugar, Tea Unsweetened. Lunch: Rumah Makan Sederhana Ikan Teri Kering, Beef Curry, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Coklat, Sugar, Cream Substitute (Powdered), Sugar, Coffee. more...
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Losing 0.7 kg a Week
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