Weigh In record (no journal entry) for 02 May 2019
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55.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 39.11g | Prot: 86.60g | Carbs: 165.03g.
Breakfast: 茶葉蛋, 臭豆腐, 卜蜂 舒食沙拉胸, 地瓜葉, 糙米飯. Lunch: 蓮霧, 蜜桃, 7-11 茶葉蛋, 中華 嫩豆腐. Dinner: 芹菜, 鯖魚, 豬里肉（柳肉，瘦肉）, 煮熟的紅蘿蔔, 蘿蔔湯. Snacks/Other: 蕃薯, 每朝健康 綠茶. more...
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1474 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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