Weigh In record (no journal entry) for 02 May 2019
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58.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 136.64g | Prot: 145.60g | Carbs: 91.35g.
Breakfast: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking). Lunch: Roast Beef, Egg, Red Mill Nutritional Yeast, Cooked Spinach. Dinner: Valor 70% Dark Chocolate (Sugar Free), Avocado, Sardines in Oil (Canned). Snacks/Other: Julian Bakery Primal Thin Crackers, Toasted Dried Coconut, Almond Milk, Julian Bakery Pro Granola, Prosciutto, Red Mill Nutritional Yeast, Almond Butter, Dry Roasted Salted Almonds, Peanut Oil, Effer-C Elderberry Vitamin C. more...
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2542 kcal
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Exercise:
Sitting - 5 hours, Gym - 1 hour and 20 minutes, Running - 10/kph - 1 hour and 3 minutes, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Emi.lai.531's Weight History
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